Kiril Kirkov

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Benefits
FORBES HEALTH: Matcha helps you lose weight. It helps increase metabolism and fat burning, both of which may aid weight loss. NATIONAL INSTITUTES OF HEALTH: Matcha decreases stress and anxiety, improves memory and short and long term cognitive function. FORTUNE WELL: Matcha has been shown to have liver-protective effects and reduce liver damage caused by toxins. PREVISION: Matcha has also been linked to lower levels of “bad” LDL cholesterol and higher “good” levels of HDL cholesterol, which could potentially reduce the risk of heart disease. BUSINESS INSIDER: Harvard professor from Department of Genetics says that drinking matcha daily has made his age reverse 10 years.

Your Matcha Recipes

Matcha Latte Recipe

Matcha Latte Recipe

Ingredients

  • 2 teaspoons of matcha powder
  • 200 ml of hot water (about 175°F or 80°C)
  • 150 ml of milk (your choice of dairy or non-dairy)
  • 1-2 teaspoons of sweetener (such as honey, sugar, or maple syrup, adjust to taste)
  • Optional: a splash of vanilla extract

Recipe

  1. Heat the Water: In a separate kettle or saucepan, heat 200 ml of water until it reaches about 175°F (80°C). It's essential not to use boiling water, as it can make the matcha taste bitter. Allow the water to cool slightly for a minute or two after reaching the desired temperature.

  2. Whisk the Matcha: Pour the hot water over the sifted matcha powder in your matcha bowl. Using a bamboo whisk or an electric frother, whisk vigorously in a zigzag motion until the matcha is fully dissolved and a frothy layer forms on top. This usually takes about 30 seconds.

  3. Heat the Milk: In a small saucepan, heat the milk over low to medium heat. Be careful not to boil it; you want it to be hot but not scalded. If you have a thermometer, aim for around 150°F (65°C).

  4. Combine Matcha and Milk: Pour the hot milk into the matcha mixture while continuously whisking to combine them thoroughly.

  5. Sweeten and Flavor (Optional): If you like your matcha latte sweetened, add 1-2 teaspoons of your preferred sweetener, adjusting to taste. You can also add a pinch of salt and a splash of vanilla extract for extra flavor if desired.

  6. Final Whisk: Give your matcha latte one final whisk to ensure all ingredients are well blended and frothy.

  7. Serve: Pour your freshly prepared matcha latte into a mug or a teacup, and enjoy your delightful, creamy matcha latte!